Weigh In record (no journal entry) for 21 January 2013
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86.7 kg
Lost so far: 18.5 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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739 kcal
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Fat: 50.17g | Prot: 48.44g | Carbs: 18.13g.
Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, chicken breast, cucumber, tomato, spinach. Snacks/Other: half and half, splenda, coffee, blue cheese dressing, yellow pepper, egg. more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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