Sina222's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

60.4 kg Lost so far: 2.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

398 kcal

Fat: 20.75g | Prot: 16.21g | Carbs: 35.62g. Breakfast: Pascual Bifrutas Tropical Zero. Lunch: Pan Blanco, Miau Calamares en Salsa de Vieira, Sopa de Pollo con Fideos. Snacks/Other: Huesitos Huesitos. more...

1737 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sina222's Journal, 20 Aug 19

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Sina222's Weight History