Weigh In record (no journal entry) for 20 August 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 77.26g | Prot: 194.15g | Carbs: 84.70g.
Breakfast: Pechuga de Pollo a la Plancha. Lunch: Nueces, Pechuga de Pollo a la Plancha. Dinner: Nueces, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Nueces, Pechuga de Pollo a la Plancha. more...
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Gaining 8.9 kg a Week
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