Weigh In record (no journal entry) for 20 August 2019
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58.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 22.00g | Prot: 61.10g | Carbs: 96.42g.
Breakfast: Quaker Avena Tradicional, Banano, La Serenísima Leche Descremada. Lunch: Clara de Huevo, Huevo. Snacks/Other: Banano, La Serenísima Leche Descremada, Extracto de Vainilla, Zumo de Limón, Dimax Harina de Arroz, Clara de Huevo, Huevo. more...
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409 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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valeriasaenz's Weight History
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