NoahPanda's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

69.9 kg Lost so far: 25.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1032 kcal

Fat: 31.44g | Prot: 49.10g | Carbs: 132.38g. Lunch: Nestlé Flamby, Saucisse de Porc Style Campagnard, Amora Sauce au Poivre, Escalope de Poulet, Pommes de Terre Sautées, Kühne Chou Rouge Cuisiné . Dinner: Riz Cantonais. Snacks/Other: Nutella Nutella, Marque Repère Brioche Tranchée . more...

1923 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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NoahPanda's Journal, 20 Aug 19

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NoahPanda's Weight History