Weigh In record (no journal entry) for 20 August 2019
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89.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 52.85g | Prot: 260.28g | Carbs: 506.24g.
Breakfast: Bolo de Aipim, Regina Queijo tipo Cottage, Wickbold Pão de Forma do Forno Original, O-LIVE Azeite de Oliva Extra Virgem, Ovo, Clara de Ovo, Molico Leite Desnatado em Pó. Second Breakfast: Growth Supplements Pasta de Amendoim Growth, Mel Guarapari, Maçãs Fuji, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Lentilha Cozida (Tabela TACO), Arroz Branco (Longo, Cozido). Afternoon Tea: Nestlé Leite Condensado Moça Light, Newnutrition Micellar Casein Morango. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Yoki Creme de Arroz, Growth Supplements Pasta de Amendoim Growth. more...
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Gaining 3.5 kg a Week
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bernardo$'s Weight History
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