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Do we appreciate progress selfies here? Here’s one for the record from yesterday’s gym session, weighing about 64.5kg. I’m pretty happy with my results thus far (viable abs, VTaper, etc) but I want to continue and get more muscle definition and less body fat percentage. I am now about 11-12% but I want to shed a couple percentage points to look even more shredded.
What makes me even happier was that when I first arrived I was a 80kg dude with no muscle on me and pretty bad dietary habits. Go me!
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 122.80g | Prot: 117.50g | Carbs: 328.10g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Tesco Stonebaked Pepperoni Pizza. Dinner: Quaker Oat So Simple Sweet Cinnamon, Tesco Chicken Caesar Triple. Snacks/Other: Nature Valley Coconut & Almond Protein Bar, Graze Protein Bites - Cocoa Vanilla, Caffe Nero Iced Latte. more...
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Losing 0.4 kg a Week
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 Comments
Well done
What exercise do you do ?
21 Aug 19 by member: Drrachey
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Hi Drrachey. I do loads of exercise in general. I go to the gym 3-4 times a week, I do dancing (Latin and house), I walk about 12-15km every day and I also do martial arts 2-3 times a week
23 Aug 19 by member: ProtagonistOfficial
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ProtagonistOfficial's Weight History
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