Weigh In record (no journal entry) for 20 August 2019
|
66.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 89.34g | Prot: 60.04g | Carbs: 26.51g.
Lunch: Natural Zero Sirope de Chocolate, Hacendado Nata Fresca, Fresas, Prozis Lean Bread Carob, Coren Lacón Curado Desalado, Torre de Nuñez Chorizo , Judías Verdes. Dinner: Hacendado Aceitunas con Hueso, Serrano Cabeza de Jabali, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|