Weigh In record (no journal entry) for 20 August 2019
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 6.49g | Prot: 9.71g | Carbs: 25.37g.
Breakfast: Çay (Demlenmiş), Nimet Tam Buğday Ekmeği , Domatesler, Sütaş Süzme Peynir. more...
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Losing 3.5 kg a Week
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sukruddogan's Weight History
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