Weigh In record (no journal entry) for 20 August 2019
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103 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 64.07g | Prot: 69.08g | Carbs: 139.07g.
Lunch: Dulano Delikatess Hähnchenbrust, Marmelade, Krone Kodiak Wildlachs, Buletten, Dinkelbrötchen. Dinner: Milbona Quark Magerstufe, Dinkelbrötchen, Butter, Rührei, Gut & Günstig Junge Erbsen. Snacks/Other: Magnum Mini Classic, Magnum Mini Mandel. more...
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Losing 2.1 kg a Week
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annett s's Weight History
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