Weigh In record (no journal entry) for 20 August 2019
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.96g | Prot: 50.10g | Carbs: 129.71g.
Breakfast: Café, Hacendado Zumo de Pera, Aceite de Oliva, Hacendado Pan Tostado Multicereales, Serrano Jamón Serrano. Lunch: Aceite de Oliva, Zanahoria, Cebollas Verdes y Tiernas, Pimiento Rojo, Hacendado Lentejas Cocidas. Dinner: Crema de Calabaza. Snacks/Other: Hacendado Pan Tostado Multicereales, Burgo de Arias Queso Fresco 0%, Plátano, Vitalinea Desnatado 0% Natural Edulcorado. more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pipodols's Weight History
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