Weigh In record (no journal entry) for 20 August 2019
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91 kg
Lost so far: 19.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 148.48g | Prot: 90.57g | Carbs: 55.66g.
Breakfast: Beatrice Whipping Cream (35%), Espresso Coffee, Marcillat Queso Brie, Egg, Pork Backfat, Avocados, David Seeds Pumpkin Seeds. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Potato French Fries, Lettuce, Beatrice Whipping Cream (35%), Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled), Sweet Onions, Beet Greens. Dinner: Blackberries. Snacks/Other: Sweet Red Peppers. more...
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Gaining 0.5 kg a Week
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