Weigh In record (no journal entry) for 11 August 2010
|
103.6 kg
Lost so far: 2.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 135.71g | Prot: 130.01g | Carbs: 43.12g.
Breakfast: cantaloupe, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Steak (Lean Only Eaten), pork chops, broccoli. Dinner: salad, shortribs. Snacks/Other: nonfat milk, sugar free hazelnut syrup, espresso starbucks, Nonfat Caffe Latte (Tall). more...
|
|
3274 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigphilly808's Weight History
|