Weigh In record (no journal entry) for 20 August 2019
|
112.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 126.47g | Prot: 73.59g | Carbs: 207.13g.
Breakfast: Body & Fit Tarwegraspoeder, AH Goudse Kaas Jong Belegen 48+, AH Chiazaad, Almhof Room Yoghurt Spaanse Sinaasappel, Bolletje Meergranen Beschuit, Bosbessen, AH Puur & Eerlijk Biologische Roomboter Ongezouten. Lunch: Saladinettes Amerikaanse Coleslaw, AH Smeerbare Roomboter Gezouten, Hatherwood Cheddar, Bruine Boterham. Dinner: Baresa Olijven met Knoflook, Knoflook, AH Hollandse Gehaktballetjes, AH Snackpaprika, AH Snack Tomaatjes , Eridanous Feta, Milbona Greek Style Yoghurt Creamy , Nevo Komkommer met Schil , Bio+ Bulgur. Snacks/Other: Sinaasappelen, Worteltaart, AH Drip Cake Red Velvet. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|