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體重紀錄第154天
2019/08/19星期一上午08:24
體重- 64.2公斤（減少5.7公斤）
BMI - 24.4
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64.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.96g | Prot: 76.52g | Carbs: 175.06g.
Breakfast: Costco 乳清, 萊爾富 三角飯糰. Lunch: 義美 紅豆牛乳, 炸黃秋葵, 炸雞塊, 炸雞塊, 波蛋, 南僑 讚岐烏龍麵. Dinner: 炸雞塊, 炒青菜, 炸雞塊, 炸雞塊, 大漢 嫩豆腐, 大漢 嫩豆腐. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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kaoru2000's Weight History
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