Weigh In record (no journal entry) for 19 August 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.90g | Prot: 172.44g | Carbs: 116.06g.
Breakfast: Taeq Jamon de Pavo, Noel Galletas Saltin, Café, Cebollas, Tomates, Clara de Huevo. Lunch: Patacones, Agua de Panela, Cazuela de Mariscos. Dinner: Tostadas, Zumo de Limón, Chop Suey de Camarones. Snacks/Other: Adams Chiclets, Café, Noel Galletas Saltin, Justo y Bueno Gelatina Light. more...
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458 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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AdriOL87's Weight History
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