Weigh In record (no journal entry) for 20 August 2019
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 69.77g | Prot: 92.35g | Carbs: 282.53g.
Breakfast: 拿坡里 炸雞腿排, 大黃瓜, 炒黃瓜, 統一 麥香紅茶, 烤魚. Lunch: 巧克力海绵蛋糕, 林鳳營 林鳳營高品質鮮乳, 喜瑞爾 香甜玉米脆片, 桂格(Quaker) 穀添樂 綜合堅果脆穀. Dinner: 排骨便當. Snacks/Other: 聯華食品 可樂果（檸檬玫瑰鹽口味）. more...
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Gaining 1.4 kg a Week
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