Weigh In record (no journal entry) for 19 August 2019
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 68.90g | Prot: 10.80g | Carbs: 84.86g.
Breakfast: Quatá Creme de Leite, Canaã Goma de Tapioca, Morangos, Banana Verde. Lunch: Azeite de Oliva, Azeite de Oliva, Nestlé Creme de Leite, Limão, Salsinha, Cenouras, Pimentão Vermelho, Repolho, Repolho-Roxo, Gengibre, Alho, Cebolas, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Gaining 0.6 kg a Week
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Elaine Vianna's Weight History
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