아쭈구리58's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

55.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1095 kcal

Fat: 47.95g | Prot: 44.97g | Carbs: 123.81g. Breakfast: 티젠 그린톡스 스무디, 말린 해바라기씨. Lunch: 고구마튀김, 걸쭉한 바닐라 밀크쉐이크, 페리에 페리에 탄산수, 기본 햄버거. Dinner: Navitas 카카오닙스, 야쿠르트 윌, 귀리가루, BBQ치킨 후라이드. Snacks/Other: 쓰리케어 오리지널 깔라만시 클렌즈. more...

1591 kcal

Exercise: Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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아쭈구리58's Weight History

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아쭈구리58's Journal, 20 Aug 19

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아쭈구리58's Weight History