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gimana ini malah naik lagi 😅
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45.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 34.43g | Prot: 55.00g | Carbs: 98.99g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Kem Chicks Sayur Toge, Filma Minyak Goreng Filma, Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Ayam, Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Kalbe Slim & Fit. more...
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Gaining 1.4 kg a Week
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putrinugraha25's Weight History
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