Weigh In record (no journal entry) for 19 August 2019
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70 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 63.37g | Prot: 94.13g | Carbs: 110.14g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g), Outback Pão Australiano. Lunch: Matte Leão Chá Mate Natural a Granel, Stevita Adoçante, Ovo Mexido, Filé Mignon Grelhado, Filé Mignon Grelhado. Dinner: Piraquê Biscoito Recheado Coco Piraque, Piraquê Biscoito Recheado Coco Piraque, Coca-Cola Coca-Cola Zero, Sopa de Ervilha, Sopa de Ervilha. more...
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Gaining 3.5 kg a Week
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VaChristine's Weight History
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