Weigh In record (no journal entry) for 20 August 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.94g | Prot: 103.92g | Carbs: 146.62g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 桂格(Quaker) 燕麥飲, 金弘 無糖花生醬, 櫛瓜, Costco 墨西哥薄餅. Lunch: 紫菜蛋花湯, 全家 麻油拌麵線. Dinner: 奇異果, Julian Bakery 香草肉桂麥片, Costco 希臘優格, Costco 奇亞籽, 櫛瓜, 煎蛋, 豬里肉（柳肉，瘦肉）. more...
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Losing 0.9 kg a Week
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