Weigh In record (no journal entry) for 20 August 2019
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 79.85g | Prot: 49.52g | Carbs: 209.71g.
Breakfast: 瑞穗 咖啡牛奶, 7-11 招牌百匯三明治 (115克). Dinner: 福記 芋頭甜湯, 無糖豆漿. Snacks/Other: Kirkland 無鹽奶油, 花蓮縣餅 奶油酥條, Costco 無調味綜合堅果, 義美 原味蛋捲 (30g), 可爾必思 可爾必思, 義美 多穀物蘇打餅乾, 紅豆餅. more...
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Gaining 4.2 kg a Week
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chang19700220's Weight History
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