Weigh In record (no journal entry) for 20 August 2019
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66 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 18.04g | Prot: 83.64g | Carbs: 132.43g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 羅宋湯. Dinner: 烏龍麵, 秋葵（冷凍）, 雞胸肉, 羅宋湯. Snacks/Other: 全家 蜂蜜水, 百香果, 香蕉. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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