|
MC結束
|
75.5 kg
Lost so far: 11.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 84.71g | Prot: 70.12g | Carbs: 142.05g.
Breakfast: 蒸蛋, 高麗菜, 爭鮮 鮭魚生魚片, 烤馬鈴薯. Lunch: Costco 無調味綜合堅果, 火龍果, Costco Nature’s Touch 冷凍野生藍莓, 水煮蛋, 桂格(Quaker) 桂格經典大燕麥片, 統一 統一陽光無加糖高纖豆漿. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|