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體重 58.3
BMI 21.4
體脂肪 24.6
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1260
體內年齡 37
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58.3 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.39g | Prot: 54.77g | Carbs: 71.35g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 義美 黑可可巧克力酥片, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. more...
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Gaining 2.1 kg a Week
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