Weigh In record (no journal entry) for 19 August 2019
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90 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.33g | Prot: 61.90g | Carbs: 76.67g.
Lunch: Tomates, Patinho. Dinner: Canela, Iogurte de Kefir, Banana Prata, Tomates, Batata Bolinha, Ovo Cozido. Snacks/Other: Sadia Apresuntado, Sadia Mussarela, Farinha de Milho, Banana Prata. more...
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Gaining 1.2 kg a Week
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brunads89's Weight History
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