Weigh In record (no journal entry) for 20 August 2019
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88.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 111.89g | Prot: 201.33g | Carbs: 347.56g.
Breakfast: 올즙 흑마늘즙, 비트, 서울우유 바나나우유 (200ml), 이삭토스트 햄치즈토스트. Lunch: 소스와 미트볼 (혼합), 짜장면, 계란볶음밥. Dinner: 굽거나 반죽씌워 튀긴 닭고기 허벅지부위 껍질포함 (껍질/반죽 먹음). Snacks/Other: NOW Whey Protein Isolate, 닭가슴살, 물냉면, 오이 (껍질 포함), 삶은 계란. more...
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Gaining 0.2 kg a Week
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