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Gotheka
Journal
19 Aug 19
Gotheka's Journal, 19 Aug 19
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I'm happy with the progress
154.6 kg
Lost so far:
9.6 kg
.
Still to go:
86.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
1618 kcal
Fat: 123.50g | Prot: 68.42g | Carbs: 45.89g.
Breakfast:
Mac's Snacks Salt & Pepper Chicharrones, Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute).
Lunch:
Low carb bread, Pumpkin Bars w/ Cream Cheese.
Dinner:
Low carb egg noodles, Ground Beef (80% Lean / 20% Fat) , Spaghetti Sauce.
Snacks/Other:
Keto Chocolate Brownies.
more...
1341 kcal
Exercise:
Aqua Zumba - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes.
more...
Losing 3.0 kg a Week
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Gotheka's Weight History
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