Weigh In record (no journal entry) for 19 August 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 163.67g | Prot: 112.32g | Carbs: 69.91g.
Lunch: 金弘 無糖花生醬, 好麗友 烏龜玉米脆片, 酪梨, Costco 無調味綜合堅果, 煎雞蛋, 金潤益 亞麻仁籽粉, Kirkland 杏仁粉, 水煮蛋, 大漢 涼拌豆腐(非基改), 大西洋鯖魚. more...
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Gaining 7 kg a Week
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