Weigh In record (no journal entry) for 20 August 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 81.97g | Prot: 83.45g | Carbs: 98.33g.
Breakfast: 白咖啡坊 無糖原味白咖啡, 鮪魚蛋餅. Lunch: 蛋炒飯. Dinner: 香魚, 桂冠 沙拉醬, 煮熟的蘆筍（新鮮）, 卜蜂 醃漬去骨雞腿排(蒜味), 煮熟的綠色椰菜. Snacks/Other: 垂坤 蒜片豆干, 垂坤 沙茶辣豆干 (垂坤）, 好市多 蘇格蘭經典牛奶冰淇淋, 火龍果. more...
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Gaining 3.5 kg a Week
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