Kah Daher's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

61.9 kg Lost so far: 52.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

400 kcal

Fat: 13.81g | Prot: 31.61g | Carbs: 45.24g. Breakfast: Putz Pasta de Amendoim com Chocolate Branco, Danone Iogurte Grego Light Tradicional. Lunch: Polenghi Creme de Ricota Light, Brócolis, Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce. Dinner: Filé de Frango Grelhado, Caldo de Abóbora. Snacks/Other: Tangerinas. more...

1952 kcal

Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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