Weigh In record (no journal entry) for 19 August 2019
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 29.88g | Prot: 64.73g | Carbs: 137.39g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Land O'Lakes Traditional Half & Half. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Butter (Salted) , Spring Creek Barbeque Corn on The Cob, Fresh & Easy Sugar Snap Peas, Russet Potatoes (Flesh and Skin, Baked) , Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Red Table Wine. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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Gaining 0.5 kg a Week
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