Weigh In record (no journal entry) for 19 August 2019
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77.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 72.56g | Prot: 84.26g | Carbs: 117.09g.
Breakfast: Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Água de Coco. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Bife de Carne de Vaca. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Peixe no Forno ou Grelhado, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Vitamina de Abacate, Laranjas. more...
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Losing 3.9 kg a Week
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Dborapaz's Weight History
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