Weigh In record (no journal entry) for 19 August 2019
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 37.64g | Prot: 45.66g | Carbs: 3.62g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Ovo Cozido. Dinner: Ovo Frito sem Gordura. more...
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Losing 2.6 kg a Week
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Aleh Miranda's Weight History
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