Weigh In record (no journal entry) for 19 August 2019
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 36.60g | Prot: 38.29g | Carbs: 106.16g.
Breakfast: Haşlanmış Yumurta. Lunch: Ceviz, Siyah Üzüm, Kuru Fasulye, Karışık Yeşil Salata, Yoğurt, Mercimek Çorbası, Ülker Hobby. more...
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Gaining 4.9 kg a Week
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alitoprak32's Weight History
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