Weigh In record (no journal entry) for 19 August 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 70.89g | Prot: 55.23g | Carbs: 189.62g.
Breakfast: Brasil Frutt Amêndoa Natural, Batata Doce, Fazenda Bela Vista Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar. Lunch: Café com Açúcar, Lac Lélo Nata, Native Açúcar Demerara, Native Açúcar Demerara, Lac Lélo Nata, Maçã, Skol Cerveja, Azeite de Oliva Extra-Virgem, Rabanetes, Rúcula, Rúcula, Tomates, Contra-filé Grelhado, Skol Cerveja. Dinner: Dr. Oetker Bolo de Caneca Formigueiro, Café com Açúcar. Snacks/Other: Café com Açúcar, Tangerinas, Tangerinas. more...
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2025 kcal
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Exercise:
Caminhar - 1 hour, Esteira - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ribeiro641's Weight History
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