Weigh In record (no journal entry) for 19 August 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.29g | Prot: 92.11g | Carbs: 120.75g.
Breakfast: Ovo, Sadia Queijo Mussarela Soltíssimo, Da Terrinha Tapioca, Banana Nanica. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Músculo Bovino, Arroz Branco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Growth Supplements Whey Protein Isolado - Chocolate, Quaker Aveia em Flocos, Itambé Leite Pro Desnatado . more...
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Gaining 1.6 kg a Week
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oliveirasd's Weight History
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