Weigh In record (no journal entry) for 18 August 2019
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.90g | Prot: 64.64g | Carbs: 149.56g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Coleslaw, Shrimp, Grits with Cheese. Dinner: Giant Eagle White Nectarines, Honeydew Melons. Snacks/Other: Creamsicle Pops Sugar Free Frozen Novelties, Nectarines, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Gaining 0.3 kg a Week
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tammyanderson's Weight History
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