julcof's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

68.5 kg Lost so far: 8.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

561 kcal

Fat: 17.67g | Prot: 32.46g | Carbs: 73.04g. Breakfast: Sweet Cherries, Coffee. Lunch: Gatorade Propel Zero - Berry (Bottle), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Great Value Green Olives with Pimento, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. more...

1776 kcal

Exercise: Housework - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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julcof's Journal, 19 Aug 19

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julcof's Weight History