Weigh In record (no journal entry) for 19 August 2019
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 47.58g | Prot: 164.15g | Carbs: 202.83g.
Breakfast: Café com Açúcar, Ovo Cozido, Vigor Requeijão Light, Marilan Magic Toast Peito de Peru. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Lacta Bis (7g), Doce de Coco com Ameixa 2 Irmãs, Power One Pasta de Amendoim Brigadeiro Proteico, Max Titanium Whey Blend, Trevinho Iogurte Coco, Camponesa Leite Integral, Max Titanium Whey Blend . more...
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Losing 0.8 kg a Week
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Xuminaya's Weight History
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