Weigh In record (no journal entry) for 19 August 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 56.84g | Prot: 62.91g | Carbs: 81.39g.
Breakfast: Pasta de Amendoim, Menz & Gasser Geleia de Damasco , Nestlé Iogurte Natural Integral. Lunch: Ragazzo Alface Americana, Nestlé Creme de Leite, Spoleto Cenoura, Zucca Cogumelo Shitake, Brócolis Cozido. Dinner: Bacon (Curado, Frito, Cozido), Ovo (Inteiro). Snacks/Other: Banana Prata, Pasta de Amendoim, Santa Helena Amendoim Torrado sem Sal, Ovo (Inteiro), Clara de Ovo, Pão Francês, Nestlé Chocolate Meio Amargo Classic, Nestlé Aveia em Flocos (10g), Clara de Ovo, Ovo (Inteiro). more...
|
|
1748 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|