Weigh In record (no journal entry) for 19 August 2019
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 57.00g | Prot: 81.00g | Carbs: 105.00g.
Breakfast: Taco Cabana Brisket and Egg Taco. Lunch: Optavia Buttermilk Cheddar Herb Biscuit . Snacks/Other: Snickers Snickers Bar (Fun Size), Starbucks Flat White (Grande), Optavia Raisin Oat Cinnamon Crisp Bar. more...
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steady weight
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pmjeff21's Weight History
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