Weigh In record (no journal entry) for 19 August 2019
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70.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 8.26g | Prot: 37.06g | Carbs: 69.35g.
Breakfast: Chá Verde, Itambé Iogurte. Lunch: Arroz Branco (Cozido), Copacol Filé de Tilápia, Tomates. Dinner: Pepino (Descascado), Tomates, Alface, Gendai Sashimi Peixe Branco. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 4.9 kg a Week
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