Weigh In record (no journal entry) for 18 August 2019
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71 kg
Lost so far: 0.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 5.67g | Prot: 3.39g | Carbs: 39.41g.
Breakfast: Itambé Iogurte, Café Brasileiro Café, Biscoito de Polvilho. more...
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Losing 1.6 kg a Week
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