Weigh In record (no journal entry) for 18 August 2019
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 88.19g | Prot: 73.44g | Carbs: 28.66g.
Breakfast: Salt , Archer Farms Ham Steak, Calavo Avocado, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kerrygold Grass Fed Butter, Great Value Large White Grade A Eggs. Dinner: Avocados , Great Lakes Cheese Shredded Mild Cheddar Cheese, Mature Onions, Celery , Butterhead Lettuce (Includes Boston and Bibb Types) , Taco Meat, Cheese Taco Shells. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 3.8 kg a Week
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SashaDixon's Weight History
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