Weigh In record (no journal entry) for 19 August 2019
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71 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 24.82g | Prot: 36.13g | Carbs: 165.89g.
Breakfast: Bułka z Ziarnami, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Sałata, Rzodkiewka. Lunch: Polaris Smart Vitamin Water . Dinner: Rosół z Makaronem. Snacks/Other: Roleski Musztarda Stołowa , Majonez, Sierpc Ser Królewski, Ogórek (Obrany), Plasterki Szynki ze Sklepu, Chleb Razowy. more...
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1362 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Cleaning - 4 hours, Google Fit - 18 hours and 6 minutes. more...
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steady weight
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kubus puchatek's Weight History
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