Weigh In record (no journal entry) for 19 August 2019
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77.4 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 115.76g | Prot: 72.18g | Carbs: 26.06g.
Breakfast: Café, Leite de Coco Caseiro, Manteiga (com Sal), Ovo. Lunch: Salada Vinagrete, Repolho Verde Cozido, Cenouras Cozidas, Abobrinha Refogada, Alface, Costelinha. Dinner: Rainha Costelinha Suína, Repolho-Roxo, Azeitonas Verdes, Tomates, Alface, Azeite de Oliva. Snacks/Other: Torresmo. more...
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Gaining 2.1 kg a Week
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CatarinaCortez's Weight History
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