Weigh In record (no journal entry) for 19 August 2019
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 69.03g | Prot: 67.86g | Carbs: 185.69g.
Breakfast: Triunfo Bolacha Maizena. Lunch: Melão Amarelo, Batata Doce, Tomates, Ovo. Dinner: Chá Gelado, Burger King Batata Frita (Média), Burger King Whopper. Snacks/Other: MANGA Manga Tommy. more...
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Losing 10.5 kg a Week
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Derodriguues's Weight History
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