Weigh In record (no journal entry) for 19 August 2019
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100 kg
Lost so far: 9.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 61.32g | Prot: 44.24g | Carbs: 116.65g.
Lunch: Menemen, Izgara Köfte, Tam Buğday Ekmeği, Ev Yapımı Yoğurt. Dinner: Biber Dolması. Snacks/Other: Siyah Üzüm. more...
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Gaining 0.2 kg a Week
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inanın çocuklar's Weight History
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